Weigh In record (no journal entry) for 16 April 2024
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208.8 lb
Lost so far: 4.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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727 kcal
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Fat: 34.68g | Prot: 64.45g | Carb: 35.59g.
Lunch: Mevsim Salata, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kırmızı Domates, Salatalık (Soyulmuş), Bolca Hindi Külbastı , Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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losing 21.6 lb a week
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birdostunuzum's weight history
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