Weigh In record (no journal entry) for 18 June 2015
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200.2 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2150 kcal
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Fat: 53.83g | Prot: 221.89g | Carb: 185.10g.
Lunch: Morrisons Sweet & Crunchy Stir Fry, Red Cabbage, Morrisons Wild Rocket, Spinach & Watercress, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast Meat, Morrisons Chinese Style Stir Fry, Avocado, Cherry Tomatoes, Morrisons Bistro Style Salad. more...
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gaining 9.3 lb a week
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desoizal's weight history
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