|
Weekend away - was good until yesterday's Sunday dinner and Eton Mess!!!!
|
197.4 lb
Lost so far: 27.5 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1444 kcal
|
Fat: 37.32g | Prot: 91.72g | Carb: 183.74g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Walkers Wotsits (16.5g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
|
|
607 kcal
|
Activities & Exercise:
Swimming (moderate) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miw21's weight history
|