Weigh In record (no journal entry) for 15 April 2024
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118.2 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1056 kcal
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Fat: 36.97g | Prot: 54.07g | Carb: 122.23g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Misura Corn Flakes senza Zuccheri Aggiunti, Melone, Alpro Latte di Cocco senza Zuccheri. Lunch: Santa Lucia Ricotta Light, Wasa Original, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Rigoni di Asiago Fragole e Fragoline di Bosco alla Menta, Misura Fette Biscottate Segale e Avena, Bonduelle Cuor di Lattuga, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Grancereale Cioccolato , Lindt Cioccolato Fondente 85%, Melone. more...
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1900 kcal
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Activities & Exercise:
Neat - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.3 lb a week
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