D00dle's Journal, 13 April 2024

I didn't record my last weigh-in because it was over 218 pounds again. So this is actually a loss. Wonderful 😊

215.0 lb Lost so far: 45.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 43.06g | Prot: 40.05g | Carb: 133.67g.   Lunch: Egg, Asda Mixed Vegetables. Dinner: Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Victoria Sponge. more...

2746 kcal

Activities & Exercise: Fitbit - 24 hours. more...