Weigh In record (no journal entry) for 12 April 2024
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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303 kcal
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Fat: 12.35g | Prot: 7.70g | Carb: 46.58g.
Breakfast: Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Redpath Brown Sugar. more...
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gaining 1.4 lb a week
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