Weigh In record (no journal entry) for 12 April 2024
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152.3 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1243 kcal
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Fat: 40.83g | Prot: 45.55g | Carb: 172.97g.
Breakfast: Ben & Jerry's Netflix & Chill‘D, Пирожок с Капустой. Lunch: Trattoria Alfredo Fan-Pizza Vegan . Dinner: Майонез (Низкокалорийный), Mondo Italiano Tomaten, Чечевица Вареная, Пюре из Цветной Капусты. more...
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losing 3.1 lb a week
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