Weigh In record (no journal entry) for 11 April 2024
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204.6 lb
Lost so far: 14.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1840 kcal
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Fat: 79.00g | Prot: 84.00g | Carb: 214.00g.
Breakfast: Snak Club Salted Mixed Nuts, Rouses Fruit and Nut Granola (Bestchoice), Dannon Oikos Greek Nonfat Yogurt - Plain (170g), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: El Pollo Loco Original Pollo Bowl. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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