Weigh In record (no journal entry) for 11 April 2024
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1277 kcal
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Fat: 49.96g | Prot: 60.88g | Carb: 149.37g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kaffee, Kaffee, K-Classic Kassler Aufschnitt, Fleischsalat, Aldi Weltmeisterbrötchen. Dinner: Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Gurke (Geschält), Ener Bio Veganer Proteinriegel Brownie Geschmack. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1881 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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