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Knabbelspek is mijn downfall.
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160.5 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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797 kcal
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Fat: 41.00g | Prot: 29.53g | Carb: 76.23g.
Breakfast: Melkan Roomboter Ongezouten, Zuurdesem Brood. Lunch: Danone Danio Bosbes. Snacks/Other: AH Oude Wijven Koek, AH Knabbelspek. more...
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gaining 1.2 lb a week
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