Weigh In record (no journal entry) for 16 June 2015
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274.0 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1625 kcal
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Fat: 128.04g | Prot: 86.57g | Carb: 35.42g.
Breakfast: Coles Finest Chorizo Sausage, Cheese, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Coffee with Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Greenseas Tuna Lemon Pepper, Vegetable Salad (Tossed Without Dressing), Coffee with Milk. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cauliflower, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Sour Cream, Spiral Foods Organic Coconut Oil. Snacks/Other: Unsweetened Frozen Raspberries, Farmers Union Greek Style Natural Yoghurt, Pandaroo Coconut Milk, Coles Honey Pure Australian, Natural Cheese, Woolworths Raw Macadamia Kernels, Coffee with Milk. more...
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losing 0.5 lb a week
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