Weigh In record (no journal entry) for 15 June 2015
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1557 kcal
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Fat: 66.12g | Prot: 69.24g | Carb: 185.60g.
Breakfast: Raspberries, Blueberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: Hellmann's Chipotle Mayo, Hamburger or Hotdog Rolls, Kraft Singles Fat Free American Cheese Slices, Tortilla Corn Chips, Litehouse Foods Opa Greek Yogurt Ranch, Mixed Salad Greens, Sabra Roasted Red Pepper Hummus, Calavo Avocado, English Muffin. Dinner: Mixed Salad Greens, Fish Cake or Patty. Snacks/Other: Almonds, Calavo Avocado, Banana, Kroger Green Bell Pepper, Carrots. more...
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1643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 0.5 lb a week
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