Weigh In record (no journal entry) for 10 April 2024
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274.9 lb
Lost so far: 55.8 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1127 kcal
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Fat: 42.22g | Prot: 89.61g | Carb: 90.66g.
Breakfast: Philadelphia Räucherlachs mit Dill, Aldi Skandinavischer Räucherlachs, Abrahams Senf-Dill-Soße, Matjesfilet, Gekochtes Ei, Cocktailtomaten, Salatgurke, Harry Eiweißbrot. Lunch: Salzkartoffeln, King's Crown Erbsen und Möhren , Knorr Rahm Soße, Knorr Fix für Hackbraten . Dinner: King's Crown Erbsen und Möhren, Knorr Rahm Soße, Knorr Fix für Hackbraten, Salzkartoffeln. Snacks/Other: Sportness eiweißpulver neutral, Bärenmarke milch, Kaffee, Milram Buttermilch Drink Multivitamin, Sportness eiweißpulver neutral, Bärenmarke milch, Kaffee. more...
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3092 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Showering - 5 minutes. more...
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losing 9.3 lb a week
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