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ok good start down to 196 lb, lets keep it up
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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966 kcal
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Fat: 26.98g | Prot: 50.60g | Carb: 131.31g.
Breakfast: Toasted English Muffin, Fruit Patch Cranberry Apple Juice. Lunch: Blackberries, Celery. Dinner: Green Giant Whole Kernel Sweet Corn, Milk, Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
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2446 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Great job,Dee. Keep up what you are doing. The roast sound so good I am almost drooling. Love roast. Do you do your walking all at once? or in spurts? If in spurts how do you keep track of the timing?
I am happy for you
Cleta
16 Jun 15 by member: Cleta
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I walk a little at a time, but enough to get my heart going, with my back, knees, and hip, plus heart its hard for me to do. But I'm doing it, slipped on the roast thing but I am making it up rest of the week.
16 Jun 15 by member: dee1965
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