Weigh In record (no journal entry) for 15 June 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2179 kcal
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Fat: 69.22g | Prot: 105.89g | Carb: 287.01g.
Breakfast: Apfelmus ungesüßt, Äpfel. Lunch: Layenberger Protein Riegel Schoko-Banane, Das Gesunde Plus Diät Vitalkost Riegel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Ciabatta, Galiamelone, Süßkirschen, REWE Bio Emmentaler, Gut & Günstig Mozzarella, Netto Pizza Baguette. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 4 hours, Sitting - 30 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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