Weigh In record (no journal entry) for 09 April 2024
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153.9 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1298 kcal
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Fat: 46.97g | Prot: 30.17g | Carb: 190.32g.
Breakfast: Пирог с Картошкой, Салат Овощной с Маслом. Lunch: Печенье к Чаю, Майонез (Низкокалорийный), Винегрет, Овощное Рагу. more...
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gaining 0.9 lb a week
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