Weigh In record (no journal entry) for 09 April 2024
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146.0 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1889 kcal
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Fat: 86.16g | Prot: 150.61g | Carb: 115.89g.
Breakfast: Dulano Delikatess Hänchenbrust, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Bolognese, Just Taste Kicher Soja Fettuccine. Dinner: Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. Snacks/Other: Golden Fruit Winterfrucht Mix, ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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