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That's interesting 🙃... One bowl of frozen yogurt was the difference 🤣. I'm not bothered by the very tiny gain, it was totally worth it, I have been craving that ish all week. If I was only weighing in today like normal I wouldn't have seen the difference that one bowl of deliciousness made. I will learn from it, and carry on! Everyone have a great week!
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2050 kcal
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Fat: 66.25g | Prot: 76.86g | Carb: 169.56g.
Breakfast: Lay's Flamin' Hot Potato Chips, Best Maid Dill Relish, Roma Tomatoes, Onions , Lettuce, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sharp Cheddar, HEB Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: HEB Wheat & Grain Pita Chips, HEB Sriracha Hummus. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Great Value Medium Egg Noodles, Kroger Finely Shredded Sharp Cheddar Cheese, Mississippi pot roast. Snacks/Other: Chamomile Tea (Brewed) , Sutter Home Pinot Grigio. more...
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3556 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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