Weigh In record (no journal entry) for 08 April 2024
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224.9 lb
Lost so far: 105.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1095 kcal
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Fat: 53.62g | Prot: 80.97g | Carb: 69.68g.
Breakfast: Milch 1,5%, Koro Gojibeeren Getrocknet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Emma Basic Schwarzer Sesam Geröstet, Koro Haferflocken (Großblatt), Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Spargel, Milfina Butter, Käfer Irisches Ochsenbäckchen in Rotweinsauce. Dinner: Arla Buko Hirtenkäse Mariniert/ Kräuter & Getrocknete Tomaten. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 3.1 lb a week
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 Comments
Nicht mehr viel bis Uhu 🍀👍
10 Apr 24 by member: Dani#321
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