Weigh In record (no journal entry) for 07 April 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1588 kcal
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Fat: 85.34g | Prot: 38.78g | Carb: 157.66g.
Breakfast: Té (Infusión), Prozis Crema de Cacahuete, Hacendado Semillas de Chia, Panela, Leche Semidesnatada, Mercadona Copos de Avena . Lunch: Roti, Tarta de Queso, Samosa, Patak's Tikka Masala Curry Paste. Dinner: Pan Blanco, Kiwi, Panela, El Cantero de Letur Yogur de Oveja Natural. Snacks/Other: Valor Chocolate 82% Negro con Almendras, Mandarina, Leche Semidesnatada. more...
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gaining 5.4 lb a week
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