Weigh In record (no journal entry) for 07 April 2024
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277.8 lb
Lost so far: 52.9 lb.
Still to go: 127.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2024:
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527 kcal
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Fat: 26.23g | Prot: 46.62g | Carb: 24.24g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gekochtes Ei, Philadelphia Räucherlachs mit Dill, Abrahams Senf-Dill-Soße, Bergader Almzeit, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Chicken Burger Patties. Snacks/Other: Sportness eiweißpulver neutral, Bärenmarke milch, Kaffee, Sportness eiweißpulver neutral, Bärenmarke milch, Kaffee. more...
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losing 6.2 lb a week
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