Weigh In record (no journal entry) for 04 April 2024
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277.8 lb
Lost so far: 52.9 lb.
Still to go: 127.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2024:
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1372 kcal
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Fat: 50.60g | Prot: 115.86g | Carb: 101.73g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Erdbeeren, Aldi Magerquark, Ei, Aldi Eiweißbrot (35g), Räucherlachs. Lunch: Knorr Paprika-Mais Nudeln mit Hähnchen. Dinner: Fladenbrot, Leicht und Fit Hirtenkäse aus Kuhmilch, Thunfischsalat. Snacks/Other: Brunch Mango Curry, Westland Old Amsterdam, Philadelphia Räucherlachs mit Dill, Philadelphia Kräuter, Harry Eiweiss Sandwich, DM Sportness Eiweiß 90 Shake Neutraler-Geschmack, Weihenstephan Milch 1,5% Fett, Layenberger 3K Protein Shake Salted Caramel, Weihenstephan Milch 1,5% Fett, Kaffee. more...
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losing 0.6 lb a week
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