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tugcegulmez
Journal
03 Apr 24
tugcegulmez's Journal, 03 April 2024
tugcegulmez's Profile
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Sonundaa
176.4 lb
Lost so far:
33.1 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 03 April 2024:
845 kcal
Fat: 40.36g | Prot: 34.57g | Carb: 84.01g.
Lunch:
Birşah Sade Kefir, Tadım İşlenmiş Yer Fıstığı.
Dinner:
Zeytinyağlı Taze Fasulye, Kırmızı Domates, Salatalık, Kıymalı Pide, Mercimek Çorbası, Pınar Ayran.
Snacks/Other:
Şekersiz Çay, Ülker Çikolatin, Fellas Duble Kakao Meyve Bar, Doğadan Kayisili Bitki Çayı, Eti Paykek Mozaik, Şekersiz Türk Kahvesi.
more...
losing 1.3 lb a week
36 Supporters
Support
Comments
Tisikkirlirrrr🥳
03 Apr 24 by member:
tugcegulmez
Tebrikler
03 Apr 24 by member:
brdnbr
Tesekkurler🎀
03 Apr 24 by member:
tugcegulmez
Tebrikler tuğçe
03 Apr 24 by member:
MeteKadirİspir
Merhaba y.mileydi tesekkur ederim, saati saatine günü gününe olmasa da yürüyüş yapıyorum sadece
03 Apr 24 by member:
tugcegulmez
Dnsnnans tesekkurler🧚🏻♀️
03 Apr 24 by member:
tugcegulmez
Tesekkurler Mete✨️
03 Apr 24 by member:
tugcegulmez
Tesekkurler✨️
03 Apr 24 by member:
tugcegulmez
5 kg iyiymiş 🙂
03 Apr 24 by member:
AslanBey26
Tesekkurler nice 5lere✨️
03 Apr 24 by member:
tugcegulmez
Hadi inşallah
03 Apr 24 by member:
AslanBey26
Tebrik ediyorum 👏
06 Apr 24 by member:
ermancho
Tesekkurler✨️
06 Apr 24 by member:
tugcegulmez
Vaay 5.kilo mu gitti
09 Apr 24 by member:
htcnur
Evett 79u da gördüm hatta👻
09 Apr 24 by member:
tugcegulmez
Tebriklerrrr
09 Apr 24 by member:
htcnur
Teşekkür ederimm 🧚🏻♀️
09 Apr 24 by member:
tugcegulmez
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