Weigh In record (no journal entry) for 03 April 2024
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181.2 lb
Lost so far: 22.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1197 kcal
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Fat: 56.10g | Prot: 49.81g | Carb: 131.73g.
Breakfast: Haşlanmış Yumurta. Dinner: Gavurdağı Salatası, Yumurtalı Ispanak, Keşkek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Muz. more...
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losing 1.1 lb a week
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melek556's weight history
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