Weigh In record (no journal entry) for 12 June 2015
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201.1 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2271 kcal
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Fat: 60.82g | Prot: 216.43g | Carb: 218.41g.
Breakfast: DS Rice Cakes, Quest Nutrition Quest Bar Mint Chocolate Chunk, Total 0% Greek Yoghurt. Lunch: Smoked or Cured Ham (Lean Only Eaten), Tesco Pink Lady Apples, Morrisons Sweet & Crunchy Stir Fry, Coconut Oil, Cooked Asparagus (Fat Not Added in Cooking), Banana, Morrisons Bistro Style Salad, Morrisons Mixed Pepper Stir Fry, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Chicken Breast Meat. more...
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losing 4.6 lb a week
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desoizal's weight history
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