Weigh In record (no journal entry) for 11 June 2015
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274.7 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1874 kcal
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Fat: 156.97g | Prot: 84.55g | Carb: 34.76g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Poached Egg, Coffee with Milk, Benifex Fish Oil (1000 mg), Sour Cream, Feta Cheese. Lunch: Woolworths Raw Macadamia Kernels, Vegetable Salad (Tossed without Dressing), Tea with Milk, Greenseas Tuna Lemon Pepper. Dinner: Natural Cheese, Spiral Foods Organic Coconut Oil, Coles Thin Beef Sausages, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Spiral Foods Organic Coconut Oil, Coffee with Milk, Sour Cream. more...
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losing 1.5 lb a week
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