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queenrilly
Journal
16 Aug 11
queenrilly's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
238.5 lb
Lost so far:
40.0 lb
.
Still to go:
108.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
777 kcal
Fat: 43.13g | Prot: 43.55g | Carb: 60.68g.
Lunch:
Onions, Deluxe American Cheese, Pure Zero Cola (Can), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Dinner:
Totino's Party Pizza.
Snacks/Other:
Bar-S Hot Dog, Hunt's Sugar Free Chocolate Pudding Snack Pack.
more...
2635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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