Weigh In record (no journal entry) for 10 June 2015
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274.9 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1399 kcal
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Fat: 118.52g | Prot: 59.97g | Carb: 24.51g.
Breakfast: Feta Cheese, Sour Cream, Benifex Fish Oil (1000 mg), Coffee with Milk, Poached Egg. Lunch: Avocado, Greenseas Tuna Lemon Pepper, Tea with Milk. Dinner: Pandaroo Coconut Milk, Spiral Foods Organic Coconut Oil, Chicken Stir Fry. Snacks/Other: Coffee with Milk, Woolworths Raw Macadamia Kernels. more...
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gaining 0.4 lb a week
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