Weigh In record (no journal entry) for 28 March 2024
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219.0 lb
Lost so far: 37.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1040 kcal
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Fat: 42.56g | Prot: 44.79g | Carb: 131.97g.
Lunch: Dannon Light & Fit Yogurt - Lemon, Bananas. Dinner: Raspberries, Chicken Thigh (Skin Not Eaten), Primo Taglio Mild Cheddar Cheese, White Grapes, Envy Apple, Campari Cocktail Tomatoes, Golden Corral Deviled Eggs. Snacks/Other: Hershey's Nuggets, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate (Jumbo Bag). more...
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losing 4.2 lb a week
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