Weigh In record (no journal entry) for 28 March 2024
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1233 kcal
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Fat: 49.37g | Prot: 44.20g | Carb: 150.36g.
Breakfast: Gazi Kashkaval Schnittkäse, Aldi Hummus Pikant, Kaffee, Ciabatta. Lunch: Banane, DM Bio Tomatensoße Klassik , Nudeln (Gekocht). Dinner: Pizza Ah Pizza Funghi. Snacks/Other: Sontner Quetschi mit Erdbeere, Fritt Kaubonbon, Kirschkuchen. more...
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losing 7.7 lb a week
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