Weigh In record (no journal entry) for 26 March 2024
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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948 kcal
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Fat: 60.77g | Prot: 89.67g | Carb: 20.00g.
Breakfast: Costco Angus Beef Patties, Milwaukee's Baby Dill Pickles, French's Classic Yellow Mustard, Coffee, Coffee with Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 4.4 lb a week
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