drshellking's Journal, 27 March 2024

115.4 lb Lost so far: 64.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 80.94g | Prot: 64.80g | Carb: 219.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1678 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...