Weigh In record (no journal entry) for 26 March 2024
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146.0 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2032 kcal
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Fat: 108.76g | Prot: 134.64g | Carb: 115.88g.
Breakfast: Olivenöl, Harry Eiweißbrot, Gekochtes Ei, Hüttenkäse, Orto Mio Artischockenherzen in Wasser. Lunch: Empanadas mit Käse. Dinner: Just Taste Bio Black Bean Spaghetti, Bolognese. more...
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gaining 6.2 lb a week
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