Weigh In record (no journal entry) for 09 June 2015
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201.9 lb
Lost so far: 8.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2435 kcal
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Fat: 76.25g | Prot: 215.77g | Carb: 218.87g.
Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocado, Cherry Tomatoes, Sliced Ham (Extra Lean), Morrisons Wild Rocket, Spinach & Watercress, Gonzalez Butchers Beef Pinchitos, Morrisons Chinese Style Stir Fry, Sweet Potato, Asda Trimmed Fine Beans, Red Cabbage. more...
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losing 1.5 lb a week
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desoizal's weight history
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