akdeniMevlude's Journal, 22 July 2016

141.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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641 kcal

Fat: 36.02g | Prot: 20.85g | Carb: 75.36g.   Breakfast: Yeşil Çay, Çırpılmış Yumurta, Doğalsan Yulaf Kepeği. Dinner: Çay (Demlenmiş), Kısır. Snacks/Other: Türk Kahvesi, Mlife Şekersiz Çikolata Bitter. more...

2072 kcal

Activities & Exercise: yurume - 1 hour, bisiklet - 1 hour, merdiven - 4 minutes, Housework - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...