Weigh In record (no journal entry) for 25 March 2024
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1940 kcal
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Fat: 72.00g | Prot: 134.33g | Carb: 191.60g.
Breakfast: Almond Breeze Bebida de Almendras Zero, Prozis Zero Maple Syrup, Hacendado Queso Fresco Batido 0%, Hacendado Stevia, Mercadona Nuez Natural, Quality Nutrition Creatina Monohidrato, Plátano, Mercadona Copos de Avena, Café Descafeinado. Lunch: DIA Stevia, Almond Breeze Bebida de Almendras Zero, Café Descafeinado, Gallo Macarrones Integrales , Huevo. Dinner: Prima Mostaza Cero , Aguacate, Pechuga de Pavo, Tomates, Carrefour Espinaca y Rucula, Hacendado Pepinillos en Vinagre Extra. Snacks/Other: Halls Caramelo, Hacendado Pepinillos en Vinagre, Life Pro Whey Protein White Chocolate, Café Descafeinado, Hacendado Stevia. more...
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gaining 0.7 lb a week
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