Weigh In record (no journal entry) for 24 March 2024
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132.5 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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828 kcal
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Fat: 28.71g | Prot: 27.96g | Carb: 114.96g.
Breakfast: İçim Light Süt, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Hurma, Patlıcan Kızartması, Tarhana Çorbası, Nevbağ Karadut Özü, İçim Kaymaksız Yoğurt, Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli. more...
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losing 13.9 lb a week
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