Weigh In record (no journal entry) for 24 March 2024
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118.2 lb
Lost so far: 19.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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836 kcal
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Fat: 24.82g | Prot: 62.25g | Carb: 89.51g.
Breakfast: Woolworths Low Fat Milk, Jungle Oats, Bananas , Woolworths Lactose Free Low Fat Plain Yoghurt. Lunch: Chicken Breast, Woolworths Cape Seed Bread , Woolworths Roasted Red Pepper Pesto. Dinner: Haddock, Woolworths Free Range Beef Frikkadels, Gem Squash, Brussels Sprouts . more...
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losing 13.9 lb a week
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