Weigh In record (no journal entry) for 23 March 2024
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1089 kcal
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Fat: 42.82g | Prot: 51.01g | Carb: 125.22g.
Breakfast: Seeberger Cashew-Mango-Mix. Lunch: K-Classic Sonnenblumenkerne, Bertolli Olivenöl, Maggi Würze, Чечевица Вареная, Баклажаны Гриль, WEFA Bauernschnitten, McDonald's McPlant. more...
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losing 1.5 lb a week
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