Weigh In record (no journal entry) for 22 March 2024
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1185 kcal
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Fat: 40.31g | Prot: 51.43g | Carb: 162.48g.
Breakfast: Latte Parzialmente Scremato, Banana, Gentilini Miele, Conad Crema 100% Arachidi, Mila Yogurt Bianco Natur , Misura Fette Biscottate Integrali, Mirtilli, Kinder Sorpresa Ovetto. Lunch: Coni Gelato (Wafer), Gelato Allo Yogurt, Gelato alla Frutta, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carciofi, Uovo, Pane Bianco. Dinner: Senape, Develey Maionese -60% Grassi, Finocchio Crudo, Arance, Mulino Bianco Pangrattato , Spinacine, Olio Extra Vergine di Oliva, Carciofi. more...
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losing 1.0 lb a week
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