norali.xx's Journal, 22 March 2024

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Weigh In record (no journal entry) for 22 March 2024

183.9 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2024:

1352 kcal

Fat: 43.95g | Prot: 48.30g | Carb: 181.95g. Breakfast: Ei, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Honig, Aldi Looping, REWE Vollkornbrot Geschnitten, WellMix Protein 90 Vanille, Kaffee. Lunch: Kaufland Rapsöl, Süßkartoffel. Dinner: Vegetarisch Lecker Thai Gemüsecurry. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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norali.xx's Journal, 22 March 2024

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