Weigh In record (no journal entry) for 22 March 2024
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2141 kcal
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Fat: 62.34g | Prot: 92.09g | Carb: 230.60g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Kabanossi, Krüger Milchkaffee. Dinner: Weißbier, Algensalat, Gelbflossen-Thun (Fisch). Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Weißbier. more...
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losing 10.8 lb a week
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