Weigh In record (no journal entry) for 21 March 2024
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223.2 lb
Lost so far: 33.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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894 kcal
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Fat: 54.69g | Prot: 56.40g | Carb: 44.40g.
Lunch: Hillshire Farm Beef Summer Sausage, Apple Pear Juice, Scrambled Egg . Dinner: Deli Sliced Ham, Primo Taglio Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten), White Grapes, Campari Cocktail Tomatoes, Golden Corral Deviled Eggs, Raspberries, Deli Sliced Ham. more...
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gaining 7.0 lb a week
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