Weigh In record (no journal entry) for 16 August 2011
|
217.0 lb
Lost so far: 23.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1504 kcal
|
Fat: 92.43g | Prot: 137.12g | Carb: 40.60g.
Breakfast: egg, bacon. Lunch: baked chicken breast , cooked broccoli, butter, cucumber. Dinner: sharp cheddar cheese, lettuce, green pepper, hellman's mayonnaise, tuna. Snacks/Other: equal, half and half, coffee, caramel nut roll. more...
|
losing 164.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgarton85's weight history
|