Weigh In record (no journal entry) for 21 March 2024
|
155.2 lb
Lost so far: 3.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
1310 kcal
|
Fat: 36.99g | Prot: 43.87g | Carb: 200.71g.
Breakfast: DM Bio Crema con Aceto Balsamico di Modena G.G.A., Mondo Italiano Tomaten, Смаженка, Чечевица Вареная, Heinz Mayo Vegan, REWE Avocado, WEFA Bauernschnitten. Lunch: Diamant Zucker , Баклажаны Гриль, WEFA Bauernschnitten. Dinner: Beste Ernte Gewürzgurken Auslese, Heinz Mayo Vegan, Heinz Curry Ketchup, Спагетти. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatKoch44's weight history
|