Weigh In record (no journal entry) for 21 March 2024
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129.2 lb
Lost so far: 41.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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383 kcal
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Fat: 18.15g | Prot: 23.59g | Carb: 30.47g.
Breakfast: Кофе с Молоком, Укроп, Макароны Отварные, Черкизово Сосиски Баварские с Сыром, Жареное Яйцо без Жира. more...
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losing 3.5 lb a week
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