Weigh In record (no journal entry) for 20 March 2024
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156.5 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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894 kcal
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Fat: 38.21g | Prot: 30.34g | Carb: 113.49g.
Breakfast: Чернослив Свежий, Курага, Фундук, Груша. Lunch: Alpro Soya Mandelmilch Ungesüßt, Смаженка, Чечевица Вареная, Салат Овощной с Маслом, Жареная Картошка. Dinner: WEFA Bauernschnitten, Heinz Mayo Vegan, Баклажаны Гриль. more...
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losing 1.5 lb a week
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