Weigh In record (no journal entry) for 20 March 2024
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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801 kcal
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Fat: 35.63g | Prot: 22.87g | Carb: 92.01g.
Lunch: Starfrost Nudel Frikadellen Pfanne. Dinner: Hofburger Frischkäse mit Feinen Kräutern, Goldähren Vital und Fit. Snacks/Other: Choceur Star Rice Crunchy. more...
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losing 7.7 lb a week
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