Weigh In record (no journal entry) for 19 March 2024
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222.8 lb
Lost so far: 33.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1254 kcal
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Fat: 61.07g | Prot: 63.44g | Carb: 126.27g.
Lunch: Bananas, Dannon Light & Fit Yogurt - Lemon. Dinner: Deli Sliced Ham, Deli Sliced Ham, Oscar Mayer Bologna (Made with Chicken & Pork), Hershey's Milk Chocolate Bar (Giant), Chicken Thigh (Skin Not Eaten), White Grapes, Campari Cocktail Tomatoes, Golden Corral Deviled Eggs, Primo Taglio Mild Cheddar Cheese, Raspberries, Envy Apple, Schweigert Summer Sausage. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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losing 7.0 lb a week
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