Weigh In record (no journal entry) for 18 March 2024
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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178 kcal
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Activities & Exercise:
Fitbymik's 15 min cardio aerobics workout/ all standing/ low... - 15 minutes, Fitbymik's 15 min barre arms workout/ light Dumbbells/ no repeats - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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